Forest Bathing and Eco Therapy Course

Forest Bathing, also known as Shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves immersing oneself in nature, intentionally and mindfully, to improve physical, mental and emotional health. This course will introduce you to the art and science of Forest Bathing and its many benefits.

In this course, you will learn:

• The history and philosophy behind Forest Bathing
• The science behind the benefits of Forest Bathing, including how it can reduce stress, improve immune function, and enhance mood
• How to mindfully and intentionally connect with nature
• Techniques to engage all of your senses while in nature
• How to choose the right forest environment for your Forest Bathing practice
• Mindful breathing techniques to enhance your experience
• How to incorporate Forest Bathing into your daily routine
• The potential risks and limitations of Forest Bathing

This course consists of lectures, readings, and experiential exercises. 

By the end of this course, you will have a deeper understanding of the benefits of Forest Bathing and how to incorporate it into your daily life.

Additional notes: Once you complete your purchase you will be provided with a link and password to access the course. 

Refund Policy: Due to the digital nature of this course there will be no refunds once you have purchased and have access to the course.