Experience the growing trend of nature-based therapies!
Do you love nature and enjoy wellness practices? Are you a life coach or personal trainer looking to grow your wellness offering? This course is for you.
“Lead a more balanced, resilient, and nature-connected life.”
Experience the Transformative Power of Forest Bathing and Eco Therapy.
Holistic approach to
improve your wellbeing
Manage stress and reconnect with nature.
Imagine if you had a natural and holistic approach to improve your well-being, manage stress, and reconnect with nature.
This course is for you.
The Art and Science of Forest Bathing and Eco Therapy – Online Course
Share the Healing Powers of Nature
Forest Bathing is not just a practice for individuals, but also for clients, families, children, and friends.
In this course, you will learn how to integrate Forest Bathing into your overall self-care routine and share its benefits with others.
Throughout the course we will guide you through techniques and strategies to engage all of your senses in nature and make Forest Bathing a habit for yourself and others.
Forest Bathing, also known as Shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves immersing oneself in nature, intentionally and mindfully, to improve physical, mental and emotional health. This course will introduce you to the Art and Science of Forest Bathing and its many benefits.
In this course, you will learn:
History and philosophy of Forest Bathing
Science behind the benefits of Forest Bathing
Connecting with nature mindfully
Engaging all your senses in nature
Choosing the right forest environment
Mindful breathing techniques
Incorporating Forest Bathing into your routine
Potential risks and limitations
This course consists of lectures, readings,
and experiential exercises.
By the end of this course, you will have a deeper understanding of the benefits of Forest Bathing, how to incorporate it into your daily life and how to lead others on a forest bathing experience.
Want more? Included in the course are forest bathing meditation scripts, journal prompts and more!
A note from the creator.
Hi I’m Melanie and I created this course for you! This course is created to help people enjoy the benefits of holistic healing and create a mindfulness practice using the forest as your guide.
My goal is to encourage and motivate people to get outside and enjoy our natural surroundings.
By the end of this course, you will gain an understanding of the philosophy and science behind forest bathing and its benefits. You will develop skills and knowledge to mindfully and intentionally connect with nature. You will be able to choose the right environment for your forest bathing practice and incorporate it into your daily routine. You will also have an awareness of the potential risks and limitations of forest bathing so you can confidently guide yourself or your clients on a forest bathing experience.
Course Outline:
Lesson 1: Introduction to Forest Bathing
Lesson 2: Mindfulness and Intentionality in Nature
Lesson 3: Engaging the Senses in Nature
Lesson 4: Choosing the Right Forest Environment
Lesson 5: Breathing Techniques in Forest Bathing
Lesson 6: Incorporating Forest Bathing into Your Daily Routine
Lesson 7: Risks and Limitations of Forest Bathing
Lesson 8: Reflection and Integration
Course Requirements:
A willingness to spend time in nature.
Access to a neighborhood park, patio or green space.
A notebook or journal to record reflections.
An open mind and curiosity
You don’t need any technical skills!
If you can watch a video on your computer, then you can do this!
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Course Design:
Study at your own pace.
Access all 8 lessons.
Review each lesson at your convenience.
Delve deeper into the topics.
Journaling, and meditation time.
Is this the course for me?
YES! You are in the right place.
Step one
Click Enroll Now and enter your information.
Step two
You will automatically receive an email to create your own log in
Step three
Book mark the course for easier access later.
Together let’s create a world of nature enthusiasts who enjoy benefits and the healing power of nature.
The Art and Science of Forest Bathing
and Eco Therapy Course
Gain a comprehensive understanding of Forest Bathing!
“Lead a more balanced, resilient, and nature-connected life.”
Experience the Transformative Power of Forest Bathing and Eco Therapy.