Description
Nature Meditation with Guided Breathing by Forest Detox
Begin by using your imagination and to find a quiet and comfortable spot in nature, such as a peaceful garden, a serene forest, or a tranquil beach. Sit or lie down in a position that allows you to relax.
Close your eyes and take a deep breath in through your nose, filling your lungs with fresh air. Hold
your breath for a moment, and then slowly exhale through your mouth, releasing any tension or
stress you may be holding onto.
Use this Forest Detox nature meditation to take you on a journey of transformation using the healing power of nature. Allow the tranquil songs of nature to bring you peace and renewed energy.
Click the purchase button to begin your meditation. The audio mediation includes natural bird songs. Bonus content included with your purchase is a downloadable script of the audio meditation. Use the script with your own classes and workshops!
Meditation Length: 4:07 minutes
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