Description
The ultimate goal of this training plan is to help you build the confidence to start planning your next hiking adventure. Remember to always listen to your body. If you’re not feeling up to the training suggested then don’t do it. Don’t push yourself toward injury. You can always add in extra rest days and slow down the pace. Allow yourself time to build your strength. We are all starting at different levels of fitness and physical abilities and it’s important to set your own pace. Same is true on the hiking trails. Listen to your body and know your limits.
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