{"id":300,"date":"2023-08-12T22:27:44","date_gmt":"2023-08-12T22:27:44","guid":{"rendered":"https:\/\/melaniemichaelchukhiker.com\/?page_id=300"},"modified":"2023-08-19T22:15:19","modified_gmt":"2023-08-19T22:15:19","slug":"healing-power-of-forest-bathing-course","status":"publish","type":"page","link":"https:\/\/melaniemichaelchukhiker.com\/?page_id=300","title":{"rendered":"Forest Bathing and Eco Therapy Course"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide nfd-container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-efa4f716 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group nfd-text-md is-content-justification-left\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ef396eef wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Experience the growing trend of nature-based therapies!<\/strong><\/h2>\n\n\n\n<p>Do you love nature and enjoy wellness practices? Are you a life coach or personal trainer looking to grow your wellness offering? This course is for you.  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Art and Science of Forest Bathing and Eco Therapy Course\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B3yKaZVXyn8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<p>  <\/p>\n\n\n\n<p><strong>&#8220;Lead a more balanced, resilient, and nature-connected life.&#8221;<\/strong><\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<div class=\"wp-block-group nfd-text-md is-content-justification-left\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ef396eef wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/The-forest-is-not-a-place-to-escape-life-but-where-life-truly-begins-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-332\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/The-forest-is-not-a-place-to-escape-life-but-where-life-truly-begins-3-1024x1024.jpg 1024w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/The-forest-is-not-a-place-to-escape-life-but-where-life-truly-begins-3-300x300.jpg 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/The-forest-is-not-a-place-to-escape-life-but-where-life-truly-begins-3-150x150.jpg 150w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/The-forest-is-not-a-place-to-escape-life-but-where-life-truly-begins-3-768x768.jpg 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/The-forest-is-not-a-place-to-escape-life-but-where-life-truly-begins-3-600x600.jpg 600w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/The-forest-is-not-a-place-to-escape-life-but-where-life-truly-begins-3-100x100.jpg 100w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/The-forest-is-not-a-place-to-escape-life-but-where-life-truly-begins-3.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p>   <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left nfd-text-huge nfd-text-current md:nfd-no-br\"><strong>Experience the Transformative Power of Forest Bathing and Eco Therapy.<\/strong><\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group md:nfd-items-start is-vertical is-content-justification-right is-layout-flex wp-container-core-group-is-layout-bdcc48a7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group nfd-text-base is-nowrap is-layout-flex wp-container-core-group-is-layout-2d60f0f3 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group nfd-bg-gray-100\" style=\"border-radius:100px;padding-top:6px;padding-right:16px;padding-bottom:6px;padding-left:16px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-521ecd98 wp-block-group-is-layout-constrained\"><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide nfd-my-0 nfd-px-md nfd-py-stack\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sso.teachable.com\/secure\/1638575\/checkout\/4865135\/the-art-and-science-of-forest-bathing-and-eco-therapy\">Enroll Now<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull nfd-my-0 nfd-container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center nfd-p-0 has-background is-layout-flex wp-container-core-columns-is-layout-27d3582e wp-block-columns-is-layout-flex\" style=\"background:linear-gradient(90deg,rgba(0,0,0,0) 45%,rgb(0,0,0) 45%)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"310\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-1024x1024.jpg\" alt=\"\" class=\"wp-image-310\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-1024x1024.jpg 1024w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-300x300.jpg 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-150x150.jpg 150w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-768x768.jpg 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-600x600.jpg 600w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-100x100.jpg 100w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-white-color has-black-background-color has-text-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group nfd-py-lg nfd-px-md nfd-text-md is-content-justification-center\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-7c0f6905 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-f7633a77 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left nfd-text-sm nfd-text-secondary\" style=\"font-style:normal;font-weight:600;letter-spacing:0.05em;text-transform:uppercase\">Holistic approach to <\/p>\n\n\n\n<p class=\"has-text-align-left nfd-text-sm nfd-text-secondary\" style=\"font-style:normal;font-weight:600;letter-spacing:0.05em;text-transform:uppercase\"><strong>improve your wellbeing<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left nfd-text-xl nfd-text-current\">Manage stress and reconnect with nature.<\/h2>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group nfd-text-md nfd-text-opacity-80\" style=\"padding-bottom:16px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:#000000\" class=\"has-inline-color has-white-color\">Imagine if you had a natural and holistic approach to improve your well-being, manage stress, and reconnect with nature. <\/mark><\/strong><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:#000000\" class=\"has-inline-color has-white-color\">This course is for you.<\/mark><\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline nfd-text-current is-style-outline--2\" style=\"line-height:1.5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/bit.ly\/448ZIf1\" style=\"padding-top:10px;padding-right:24px;padding-bottom:10px;padding-left:24px\">Connect With Us<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull nfd-my-0\" id=\"hero\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover nfd-stretch-cover-child nfd-bg-gray-800\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:100vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-block-cover__image-background wp-image-313\" alt=\"\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/image.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/image.jpeg 150w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/image-100x100.jpeg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group nfd-px-base nfd-grow nfd-w-full md:nfd-border-none alignfull is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-9d07d8ff wp-block-group-is-layout-flex\" style=\"border-top-style:none;border-top-width:0px;border-right-color:var(--wp--preset--color--white);border-right-width:32px;border-bottom-color:var(--wp--preset--color--white);border-bottom-width:32px;border-left-color:var(--wp--preset--color--white);border-left-width:32px\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer nfd-my-0 wp-container-content-95b39f08\"><\/div>\n\n\n\n<p>The Art and Science of Forest Bathing and Eco Therapy &#8211; Online Course<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center nfd-text-giga md:nfd-text-left md:nfd-no-br\">Share the Healing Powers of Nature<\/h1>\n\n\n\n<div class=\"wp-block-group nfd-text-md md:nfd-justify-start md:nfd-self-start is-content-justification-left\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-408cd6c9 wp-block-group-is-layout-constrained\">\n<p>Forest Bathing is not just a practice for individuals, but also for clients, families, children, and friends. <\/p>\n\n\n\n<p>In this course, you will learn how to integrate Forest Bathing into your overall self-care routine and share its benefits with others. <\/p>\n\n\n\n<p>Throughout the course we will guide you through techniques and strategies to engage all of your senses in nature and make Forest Bathing a habit for yourself and others.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons nfd-text-base md:nfd-justify-start is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-b8716fa7 wp-block-buttons-is-layout-flex\" style=\"margin-top:24px\"><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>Forest Bathing, also known as Shinrin-yoku, is a practice that originated in Japan in the 1980s. It involves immersing oneself in nature, intentionally and mindfully, to improve physical, mental and emotional health. This course will introduce you to the Art and Science of Forest Bathing and its many benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">In this course, you will learn:<\/h2>\n\n\n\n<p>History and philosophy of Forest Bathing<\/p>\n\n\n\n<p>Science behind the benefits of Forest Bathing<\/p>\n\n\n\n<p>Connecting with nature mindfully<\/p>\n\n\n\n<p>Engaging all your senses in nature<\/p>\n\n\n\n<p>Choosing the right forest environment<\/p>\n\n\n\n<p>Mindful breathing techniques<\/p>\n\n\n\n<p>Incorporating Forest Bathing into your routine<\/p>\n\n\n\n<p>Potential risks and limitations<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">This course consists of lectures, readings, <br>and experiential exercises.&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/BNature-Meditation-with-Guided-Breathing.png\" alt=\"\" class=\"wp-image-315\" style=\"width:381px;height:187px\" width=\"381\" height=\"187\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/BNature-Meditation-with-Guided-Breathing.png 732w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/BNature-Meditation-with-Guided-Breathing-300x148.png 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/BNature-Meditation-with-Guided-Breathing-600x295.png 600w\" sizes=\"auto, (max-width: 381px) 100vw, 381px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-1024x536.jpg\" alt=\"\" class=\"wp-image-370\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-1024x536.jpg 1024w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-300x157.jpg 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-768x402.jpg 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-600x314.jpg 600w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>By the end of this course, you will have a deeper understanding of the benefits of Forest Bathing, how to incorporate it into your daily life and how to lead others on a forest bathing experience.<\/p>\n\n\n\n<p>Want more? Included in the course are forest bathing meditation scripts, journal prompts and more!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Forest-Bathing-course-virtual-mock-up-hands-and-tablet-1024x536.png\" alt=\"\" class=\"wp-image-317\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Forest-Bathing-course-virtual-mock-up-hands-and-tablet-1024x536.png 1024w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Forest-Bathing-course-virtual-mock-up-hands-and-tablet-300x157.png 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Forest-Bathing-course-virtual-mock-up-hands-and-tablet-768x402.png 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Forest-Bathing-course-virtual-mock-up-hands-and-tablet-1536x804.png 1536w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Forest-Bathing-course-virtual-mock-up-hands-and-tablet-2048x1072.png 2048w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Forest-Bathing-course-virtual-mock-up-hands-and-tablet-1320x691.png 1320w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Forest-Bathing-course-virtual-mock-up-hands-and-tablet-600x314.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A note from the creator.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-327\" style=\"width:330px;height:330px\" width=\"330\" height=\"330\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-1-1024x1024.jpg 1024w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-1-300x300.jpg 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-1-150x150.jpg 150w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-1-768x768.jpg 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-1-600x600.jpg 600w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-1-100x100.jpg 100w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_7127-1.jpg 1280w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p>Hi I\u2019m Melanie and I created this course for you! This course is created to help people enjoy the benefits of holistic healing and create a mindfulness practice using the forest as your guide. <\/p>\n\n\n\n<p>My goal is to encourage and motivate people to get outside and enjoy our natural surroundings. <\/p>\n\n\n\n<p>By the end of this course, you will gain an understanding of the philosophy and science behind forest bathing and its benefits. You will develop skills and knowledge to mindfully and intentionally connect with nature. You will be able to choose the right environment for your forest bathing practice and incorporate it into your daily routine. You will also have an awareness of the potential risks and limitations of forest bathing so you can confidently guide yourself or your clients on a forest bathing experience.<\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Amidst-the-trees-I-find-my-peace-and-rediscover-my-true-self-1024x1024.jpg\" alt=\"\" class=\"wp-image-334\" style=\"width:538px;height:538px\" width=\"538\" height=\"538\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Amidst-the-trees-I-find-my-peace-and-rediscover-my-true-self-1024x1024.jpg 1024w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Amidst-the-trees-I-find-my-peace-and-rediscover-my-true-self-300x300.jpg 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Amidst-the-trees-I-find-my-peace-and-rediscover-my-true-self-150x150.jpg 150w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Amidst-the-trees-I-find-my-peace-and-rediscover-my-true-self-768x768.jpg 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Amidst-the-trees-I-find-my-peace-and-rediscover-my-true-self-600x600.jpg 600w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Amidst-the-trees-I-find-my-peace-and-rediscover-my-true-self-100x100.jpg 100w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/Amidst-the-trees-I-find-my-peace-and-rediscover-my-true-self.jpg 1080w\" sizes=\"auto, (max-width: 538px) 100vw, 538px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Course Outline:<\/h2>\n\n\n\n<p>Lesson 1: Introduction to Forest Bathing<\/p>\n\n\n\n<p>Lesson 2: Mindfulness and Intentionality in Nature<\/p>\n\n\n\n<p>Lesson 3: Engaging the Senses in Nature<\/p>\n\n\n\n<p>Lesson 4: Choosing the Right Forest Environment<\/p>\n\n\n\n<p>Lesson 5: Breathing Techniques in Forest Bathing<\/p>\n\n\n\n<p>Lesson 6: Incorporating Forest Bathing into Your Daily Routine<\/p>\n\n\n\n<p>Lesson 7: Risks and Limitations of Forest Bathing<\/p>\n\n\n\n<p>Lesson 8: Reflection and Integration<\/p>\n\n\n\n<p>  <\/p>\n\n\n\n<p>       <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Course Requirements:<\/strong><\/h2>\n\n\n\n<p>A willingness to spend time in nature.<\/p>\n\n\n\n<p>Access to a neighborhood park, patio or green space.<\/p>\n\n\n\n<p>A notebook or journal to record reflections.<\/p>\n\n\n\n<p>An open mind and curiosity<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-1-1024x536.jpg\" alt=\"\" class=\"wp-image-371\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-1-1024x536.jpg 1024w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-1-300x157.jpg 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-1-768x402.jpg 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-1-600x314.jpg 600w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">You don\u2019t need any technical skills!<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">      <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">If you can watch a video on your computer, then you can do this!<\/h3>\n\n\n\n<p><strong> &#8212;&#8212;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Course Design:<\/h2>\n\n\n\n<p>Study at your own pace.<\/p>\n\n\n\n<p>Access all 8 lessons. <\/p>\n\n\n\n<p>Review each lesson at your convenience. <\/p>\n\n\n\n<p>Delve deeper into the topics.&nbsp; <\/p>\n\n\n\n<p>Journaling, and meditation time.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_9592-1024x1024.jpeg\" alt=\"\" class=\"wp-image-328\" style=\"width:566px;height:566px\" width=\"566\" height=\"566\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_9592-1024x1024.jpeg 1024w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_9592-300x300.jpeg 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_9592-150x150.jpeg 150w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_9592-768x768.jpeg 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_9592-1536x1536.jpeg 1536w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_9592-1320x1320.jpeg 1320w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_9592-600x600.jpeg 600w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_9592-100x100.jpeg 100w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/IMG_9592.jpeg 1637w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n\n\n\n<p><span id=\"docs-internal-guid-2979b53f-7fff-8cfa-88a1-0e1f4317eee1\"><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Is this the course for me? <\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/avatar-sales-page-1.jpg\" alt=\"\" class=\"wp-image-374\" style=\"width:648px;height:543px\" width=\"648\" height=\"543\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/avatar-sales-page-1.jpg 940w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/avatar-sales-page-1-300x251.jpg 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/avatar-sales-page-1-768x644.jpg 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/avatar-sales-page-1-600x503.jpg 600w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">YES! You are in the right place. <\/h2>\n\n\n\n<p>  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/In-nature-we-find-solace-for-our-souls-and-beauty-that-awakens-our-spirits-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-335\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/In-nature-we-find-solace-for-our-souls-and-beauty-that-awakens-our-spirits-3-1024x1024.jpg 1024w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/In-nature-we-find-solace-for-our-souls-and-beauty-that-awakens-our-spirits-3-300x300.jpg 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/In-nature-we-find-solace-for-our-souls-and-beauty-that-awakens-our-spirits-3-150x150.jpg 150w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/In-nature-we-find-solace-for-our-souls-and-beauty-that-awakens-our-spirits-3-768x768.jpg 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/In-nature-we-find-solace-for-our-souls-and-beauty-that-awakens-our-spirits-3-600x600.jpg 600w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/In-nature-we-find-solace-for-our-souls-and-beauty-that-awakens-our-spirits-3-100x100.jpg 100w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/In-nature-we-find-solace-for-our-souls-and-beauty-that-awakens-our-spirits-3.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step one<\/h2>\n\n\n\n<p>Click Enroll Now and enter your information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step two<\/h2>\n\n\n\n<p>You will automatically receive an email to create your own log in<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step three<\/h2>\n\n\n\n<p>Book mark the course for easier access later.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/sso.teachable.com\/secure\/1638575\/checkout\/4865135\/the-art-and-science-of-forest-bathing-and-eco-therapy\">Enroll Now<\/a><\/div>\n<\/div>\n\n\n\n<p> <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Together let\u2019s create a world of nature enthusiasts who enjoy benefits and the healing power of nature.&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-2-1024x536.jpg\" alt=\"\" class=\"wp-image-372\" srcset=\"https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-2-1024x536.jpg 1024w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-2-300x157.jpg 300w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-2-768x402.jpg 768w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-2-600x314.jpg 600w, https:\/\/melaniemichaelchukhiker.com\/wp-content\/uploads\/2023\/08\/virtual-mock-up-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group nfd-text-md is-content-justification-left\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ef396eef wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">The Art and Science of Forest Bathing <br>and Eco Therapy Course<\/h3>\n\n\n\n<p>  <\/p>\n\n\n\n<p>Gain a comprehensive understanding of Forest Bathing! <\/p>\n\n\n\n<p>  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">&#8220;Lead a more balanced, resilient, and nature-connected life.&#8221;<\/h2>\n\n\n\n<p> <\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left nfd-text-huge nfd-text-current md:nfd-no-br\"><strong>Experience the Transformative Power of Forest Bathing and Eco Therapy.<\/strong><\/h2>\n\n\n\n<p>  <\/p>\n\n\n\n<p> <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/sso.teachable.com\/secure\/1638575\/checkout\/4865135\/the-art-and-science-of-forest-bathing-and-eco-therapy\">Enroll Now<\/a><\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Experience the growing trend of nature-based therapies! Do you love nature and enjoy wellness practices? Are you a life coach or personal trainer looking to grow your wellness offering? This course is for you. &#8220;Lead a more balanced, resilient, and nature-connected life.&#8221; Experience the Transformative Power of Forest Bathing and Eco Therapy. Holistic approach to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":302,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"[]"},"class_list":["post-300","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forest Bathing and Eco Therapy Course - Melanie Michaelchuk, Hiker<\/title>\n<meta name=\"description\" content=\"Forest Bathing and Eco Therapy is not just a practice for individuals, but also for clients, families, children, and friends. In this course, you will learn how to integrate Forest Bathing into your overall self-care routine and share its benefits with others. Throughout the course we will guide you through techniques and strategies to engage all of your senses in nature and make Forest Bathing a habit for yourself and others.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melaniemichaelchukhiker.com\/?page_id=300\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forest Bathing and Eco Therapy Course - Melanie Michaelchuk, Hiker\" \/>\n<meta property=\"og:description\" content=\"Forest Bathing and Eco Therapy is not just a practice for individuals, but also for clients, families, children, and friends. 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